Botanical Name: Salvia sclarea
Is renowned for uplifting the mind and emotions, clary sage also has a tonic effect on many body systems, including the digestive and circulatory systems.
It can revive tired muscles, relieve menstrual and labor pains and is considered an aphrodisiac.
Clary sage lifts depression and calms nerves, creating a sense of peace and it is used to return vitality after an illness.
It is a powerful muscle relaxant and can ease muscular aches and pains. Massaged over the abdomen, the oil dilute with base oil can help digestion, relieve tummy upsets and wind. Ease period cramps, relieve anxiety and hot flushes in menopause.
It also boosts circulation and helps to lower high blood pressure.
For menstrual pain or stress, add 2-3 drops in a pail of water and use it to final rinse after shower.
As massage oil, add 1-2 drops of clary sage and 2 drops of lavendula vera in 6 drops of base oil for a massage to aid digestion and boost circulation.
Affirmation: I embrace the day with joy and happiness, keeping the door open for more good things to come.